白灵菇多糖对长跑运动员疲劳恢复的作用

Effect of Pleurotus ferulae Polysaccharide on Fatigue Recovery of Long Distance Runners

研究白灵菇多糖对长跑运动员疲劳恢复的作用。提取白灵菇粗多糖,经分离纯化和纯度检测后制备出白灵菇多糖提取液。对长跑运动员服用白灵菇多糖的效果进行试验,对比静息心率和全血乳酸、肌酸激酶和血尿素氮等指标。试验结果表明:白灵菇多糖能够有效减少运动员的疲劳感,有助于长跑运动员的疲劳恢复。

To study the effect of Pleurotus ferulae polysaccharide on fatigue recovery of long distance runners.The crude polysaccharide of P.ferulae was extracted,purified and purified,and its purity was tested.The effects of P.ferulae polysaccharide on long-distance runners were tested.The resting heart rate and blood lactate,creatine kinase and blood urea nitrogen were compared.The results show that P.ferulae polysaccharide can effectively reduce the fatigue of athletes and help the recovery of long-distance runners’fatigue.