竞技健美操专选生踝关节力量训练的研究

Research on the Strength Training of Ankle Joint of Competitive Aerobics Students

本文通过文献资料法、专家访谈法、对比分析法等方法,对竞技健美操专选生踝关节力量的影响因素、踝关节力量与竞技健美操技术的关系,以及竞技健美操专选生踝关节力量的训练方法进行了调查研究,以求揭示能有效提高竞技健美操专选生踝关节力量的训练方法,为今后我国高校竞技健美操运动训练科学化发展提供有价值的理论参考。

Through the methods of literature,expert interview and contrast analysis,the inf luence factors of ankle strength,the relationship between ankle strength and competitive aerobics technology and the training method of ankle strength selected by competitive aerobics specialty were investigated and studied,in order to reveal the training method which can effectively improve the strength of ankle joint of competitive aerobics specialty,and provide valuable theoretical reference for the scientific development of competitive aerobics training in colleges and universities in China.