体育中考实心球项目运动损伤的应对策略

The Countermeasures of Sports Injury of Examination of Solid Ball in Physical Education

随着学生身体素质的逐年下降,体育中考成绩成为学校、教师、家长以及社会的关注热点,学生在面临学业压力大,升学竞争激烈的情况下,中考体育成绩满分成为迫切需求,而实心球项目动作复杂,对身体素质较高的特性易导致学生运动损伤的出现,因此本文通过搜索相关文献,结合日常教学工作,对体育中考实心球项目练习导致运动损伤应对策略进行研究。研究认为,通过加强学生安全思想教育,掌握安全与保护方法,消除安全隐患,重视热身运动,强化专项技能的理论研究等方面进行前馈控制,提升学生医务监督和教师应对紧急事件的能力,通过“望”“闻”“问”“切”关注学生心理健康,强化学生自我心理积极暗示,从而降低由体育中考实心球练习导致的运动损伤风险。

As the physical fitness of students declines year by year,the results of the physical education examinations have become the focus of attention of schools,teachers,parents and the society.Under the circumstances of students facing great academic pressure and fierce competition for entering colleges,the full scores of physical examination results of the examinations have become an urgent need.The complex movements and the characteristics of high physical quality are easy to cause the students'sports injuries.Therefore,this article conducts research on the strategies for sports injury caused by the practice of the solid ball project in the physical education examination by searching relevant literature and combining with the daily teaching work.The study believes that by strengthening the education of students'safety thoughts,mastering safety and protection methods,eliminating hidden dangers,attaching importance to warm-up exercises,strengthening theoretical research on special skills,feedforward control is carried out to improve students'medical supervision and teachers'ability to respond to emergencies.Through"Look""Lisen""Question",and"feel the pulse"to focus on students'mental health,strengthen students'positive selfpsychological hints,and thus reduce the risk of sports injuries caused by the practice of taking medicine balls in physical examinations.