论彩绘曼陀罗在高职心理沙龙中的运用

A Preliminary Study on the Application of Painted Mandala in College Psychological Salon

心理沙龙逐渐成为心理健康教育工作的重要方式,曼陀罗绘画作为一种简单易操作的心理疗法,为高职院校心理沙龙的开展提供了新思路和新形式。本文阐述了彩绘曼陀罗心理沙龙的具体实施,探索出绘画曼陀罗沙龙可以帮助学生:表达情绪,整合自我;增强审美感受,释放压力;提高专注力,活在当下;培养自信心,学会赞美。

Psychological salons have gradually become an important way of mental health education.Mandala painting,as a simple and easy-to-operate psychological therapy,provides new ideas and new forms for the development of psychological salons in colleges.This article explains the specific implementation of the painted mandala salon,and explores the mandala salon can help students:express emotions and integrate themselves;enhance aesthetic feelings and release stress;improve concentration and learn to live in the present;cultivate self-confidence and learn praise.