八段锦在高校体育教学中的应用

Application of Eight Trigrams Boxing in Physical Education in Colleges and Universities

为了进一步提高高校体育教学质量,丰富高校体育教学内容,八段锦在各学校体育教学中得到了广泛应用。它可以调节学生的心理,改善学生的身体机能,促进血液循环。同时,应不断提高八段锦在学校体育教学中的应用方法,重视八段锦在体育教学中的作用,提高学生对八段锦的学习兴趣,科学合理地使用运动器械,不断提高大学生的身体素质。

In order to further improve the quality of physical education,and enrich the teaching content of colleges and universities,eight trigrams boxing in physical education has been widely applied.It can adjust the students’psychology,improve students’physical function,and improve blood circulation.Meanwhile,it is suggested to continuously improve its application method,focus on its function in physical education,improve students’learning interest,scientifically and rationally use exercisers,and continuously improve the physical quality of college students.