基于疫情下的家庭体育锻炼研究

Research on Family Physical Exercise Based on Epidemic Situation

2020年春节以来,新型冠状病毒肺炎打破了人们正常的生活秩序,居家抗疫成为特殊时期的重要举措,居在家里干什么也日益成为人们津津乐道的话题.体育锻炼成为居民居家抗疫必不可少的选择,很多网民晒出抗疫期间从事体育锻炼的视频,得到了媒体的广泛宣传.但是,这些视频也暴露了居民家庭体育锻炼的一些问题:有的居民锻炼方法不正确;还有的居民居家体育锻炼时间短,不能发挥体育锻炼强身健体的作用.所以,应当采用正确的方法、科学的方式进行居家体育锻炼.

Since the Spring Festival in 2020,the new coronavirus pneumonia has broken through the normal life order.Home epidemic prevention has become an important measure in special times.What to do at home has become an increasingly popular topic.Physical exercise has become an indispensable choice.Many netizens have been exposed to video during sports activities during the epidemic and gained wide media coverage.However,these videos also exposed some problems of the residents'family physical exercise:some residents'exercise methods are not correct;some residents'home physical exercise time is short,which can not play the role of physical exercise to strengthen the body.Therefore,we should adopt the correct method and scientific way for home physical exercise.