大强度间歇训练与脑部功能

High-Intensity Interval Training and Brain Functions

身体活动是提高人体生理适应的有效方法。但何种类型的运动,以及多大训练量能够产生最佳化的身体适应仍存在争议。当前,尽管大强度间歇训练存在较高的损伤风险,但鉴于大强度的间歇训练的独特性,能够获得更多的健康上的益处,也已受到广泛的关注。研究表明,大强度间歇练习可能更为有效地提高心血管和肌肉骨骼系统,以及脑部功能。充分认识大强度间歇运动与脑部功能之间的关系和适应机制,可为最佳化健身计划的制定,提供有用的信息。

Physical activity is an effective way to improve the physiological adaptation of the human body.What type of exercise,and how much of it,can produce optimal physical fitness,is still a matter of debate.At present,despite the high-intensity interval training has a high risk of injury,but in view of the uniqueness of the high-intensity interval training,more health benefits can be obtained,which has received widespread attention.Studies have shown that high-intensity interval exercises may be more effective in improving cardiovascular and musculoskeletal systems,as well as brain function.A full understanding of the relationship between high-intensity interval exercise and brain function and its adaptive mechanism can provide useful information for the formulation of optimal fitness plan.