体育锻炼中呼吸控制的发展研究

Research on the Development of Breathing Control in Physical Exercise

呼吸控制一直被各种传统训练方法所重视,成为体育锻炼、修身养心不可或缺的一部分,随着传统功法的没落,呼吸技术的普及与创新遇到了前所未有的挑战,而国外呼吸康复发展迅速。随着我国人们对自身健康水平的逐渐重视,以及各种体育宏观政策的发布,体育锻炼中的呼吸技术逐渐成为备受关注的热点。肺是气体交换的脏器,呼吸练习能加强肺脏的气体交换,增加肺活量,促进新陈代谢,对呼吸系统的疾病具有良好的疗效。因此本文通过搜索相关文献,进行文献归纳整理,对体育锻炼中呼吸控制的发展进行探究。研究认为,呼吸练习的重要性依然体现在人们日常活动和体育锻炼中,对于疾病的预防治疗和康复都有明显的作用。

Breath control has been paid great attention in traditional training methods.It has become an indispensable part of physical exercise and mind cultivation.With the demise of the traditional techniques,the popularity of breathing techniques and innovation encountered unprecedented challenges,and respiratory rehabilitation abroad has developed rapidly in recent years.With the gradual attention of Chinese people to their own health level,as well as the release of various sports macro policies,breathing technology in physical exercise has gradually become the focus of attention.The lung is a gas exchange organ.Breathing exercises can strengthen the gas exchange of the lungs,increase lung capacity,promote metabolism,and have good ef fects on respiratory diseases.Therefore,this article searches for related literature,summarizes the literature,and explores the development of breathing control in physical exercise.The study believes that the importance of breathing exercises is still ref lected in our daily activities and physical exercises,which have a signif icant role in the prevention and treatment of diseases and rehabilitation.