初中体育中长跑教学特点及训练方法初探

On the Teaching Characteristics and Training Methods of Middle and Long Distance Running in Junior Middle School Sports

中长跑项目在初中的体育教学中非常的重要,随着新课改加强,学生的素质教育推行以后,初中体育课教学也改变了以往的教学模式,中长跑项目对于提高初中生的身体素质具有很好的作用,因此在平时的训练中要采取科学的训练方法,提高初中生的中长跑训练水平。在训练中要根据初中生的身体条件和中长跑运动项目的特点,制定科学有效的训练计划和训练方法,以保证初中生中长跑运动项目的有效开展。

The middle and Long distance running project is very important in the junior middle school physical education.With the strengthening of the new curriculum reform and the implementation of the students'quality education,the junior middle school physical education teaching has also changed the previous teaching model.Quality has a very good effect,so in the usual training,we must adopt scientif ic training methods to improve the junior middle school students'training level in middle and long distance running.In the training,according to the physical conditions of junior high school students and the characteristics of middle and long distance running events,scientif ic and effective training plans and methods should be formulated to ensure the effective development of middle and long distance running events for junior high school students.