呼吸冥想训练对神经内科护士疲劳及焦虑状态的影响

Effects of breathing meditation training on fatigue and anxiety state of neurological nurses

目的探讨呼吸冥想训练对护士疲劳及焦虑状态的影响。方法采用便利抽样法,于2019年6月1日—9月1日选取某三级医院神经内科32名护士为研究对象,制订呼吸冥想训练方案,进行每周5次、每次25 min、连续6周的呼吸冥想训练。干预前、干预后均采用多维疲劳量表(MFI-20)、SAS对两组患者进行评价。结果干预后,MFI-20总分及各维度得分均降低,除活动减少维度外,差异有统计学意义(P<0.05)。干预后,32名护士SAS得分(33.90±2.54)分,低于干预前的(38.78±2.23)分,差异有统计学意义(t=7.956,P<0.05)。结论呼吸冥想训练可以有效改善护士的焦虑水平,缓解其疲劳状态。

Objective To explore effects of breathing meditation training on fatigue and anxiety state of nurses.Methods Using the convenient sampling method,32 neurological nurses from a ClassⅢGrade A hospital were selected as the research objects from June 1 to September 1,2019.A breathing meditation training program was developed and breathing meditation training was performed 5 times a week,25 minutes each time,for 6 consecutive weeks.Before and after the intervention,Multidimensional Fatigue Scale(MFI-20)and Selfrating Anxiety Scale(SAS)were used to evaluate patients in the two groups.Results After the intervention,the total score of MFI-20 and the scores of all dimensions were reduced.Except for the reduction of activities,the differences were statistically significant(P<0.05).After intervention,SAS scores of 32 nurses were(33.90±2.54),which was lower than that(38.78±2.23)before intervention,and the difference was statistically significant(t=7.956,P<0.05).Conclusions Breathing meditation training can effectively improve the anxiety level of nurses and relieve their fatigue state.