疫情应激下大学生的心理调适策略

Psychological Adjustment Strategies of College Students under the Stress of Epidemic

通过对新型冠状肺炎疫情下1112名大学生的心理健康状况进行调研发现,超过1/10的学生因新冠肺炎导致情绪和心理健康状态受到严重影响,个别学生出现了紧张、焦虑、失眠、恐惧等状况。文章在调研分析的基础上揭示了疫情应激下大学生常见的心理应激反应,提出了有效的心理调适策略。

Through the investigation of the mental health status of 1,112 college students under the coVID-19 epidemic,it was found that more than 1/10 of the students'emotional and mental health status was seriously affected due to COVID-19,and some students suffered from tension,anxiety,insomnia,fear and other conditions.On the basis of investigation and analysis,this paper reveals the common psychological stress response of college students under the stress of epidemic situation and puts forward effective psychological adjustment strategies.