关于健康饮食与有机蔬果相结合的研究

Study on the Combination of Healthy Diet and Organic Fruits and Vegetables

为了改变人们因快节奏生活和饮食搭配知识匮乏从而忽略健康饮食的普遍现象,本文从人类所需营养物质配比、什么是健康饮食以及如何健康饮食和有机蔬果对人体健康的作用方面进行了研究,旨在呼吁人们提高健康饮食意识,重视饮食与健康。

In order to change people because of the fast rhythm life and the lack of dietary collocation knowledge thus ignore the common phenomenon of a healthy diet,based on the ratio of nutrients needed for human,what is a healthy diet and how the benefits of a healthy diet and organic fruits and vegetables combined three aspects are studied,aimed at urging people to raise awareness of healthy eating and arouse people’s emphasis on diet and health.