武术套路运动员专项力量训练探究

Research on Special Strength Training of Wushu Routine Athletes

武术套路是武术的重要组成部分之一,其在武术发展与推广进程中扮演了十分重要的角色。研究针对武术套路中的技术动作进行分析,将力量训练方法融入武术套路训练,以期将套路表演中动作蕴含的力量美、速度感、稳定性、平衡感等更好的体现出来,进一步丰富训练方法,做到与时俱进,有效的提高竞赛成绩。

wushu routine is one of the important components of wushu,which plays a very important role in the development and promotion of wushu.This study analyzes the technical movements in wushu routines,and integrates the strength training methods into wushu routines,so as to better reflect the beauty of power,speed,stability and balance contained in the movements in the routines,further enrich the training methods,keep pace with The Times,and effectively improve the performance of the competition.