瑜伽运动课程对女大学生身体形态和机能的影响研究

Study on the Influence of Yoga Exercise Classes on the Body Shape and Function of Female College Students

研究女大学生在参与瑜伽运动后体质健康的变化,以分析在高校中设置瑜伽课程的可行性.文章以厦门大学嘉庚学院参与瑜伽课程的女大学生为实验组,以参与其他体育选修项目的女大学生为对照组,每组各40人,通过12周运动前后身体形态和身体机能的对比,分析瑜伽的运动优势.研究发现:实验前后女大学生的体重及克托莱指数明显下降,说明瑜伽运动达成了较好的减肥和塑形效果;实验组女大学生的肺活量、柔韧度和耐力性显著高于对照组,说明瑜伽运动对女大学生的体质健康有较好的帮助,且效果强于传统运动.从瑜伽运动的教育特征、文化特征和经济特征说明了瑜伽运动在女大学生群体开展的适应性,高校可以通过开展瑜伽运动实现对女大学生的体育教育,并促进女大学生体质健康的改善.

This paper aims at the changes of physical health of female college students after taking part in yoga,and analyzes the feasibility of setting up yoga courses in Colleges and universities.In this study,the female college students who participated in yoga courses in Hunan University were taken as the experimental group,and the female college students who participated in other sports elective projects were taken as the control group,40 in each group.Through the comparison of body shape and body function before and after 12 weeks of exercise,the sports advantages of yoga were analyzed.The study shows that the weight and Quetelet-index of female college students decrease significantly before and after the experiment,which indicates that Yoga achieves better weight loss and plasticity effect.The lung capacity,flexibility and endurance of female college students in the experimental group are significantly higher than those in the control group,which indicates that Yoga has better help to the physical health of female college students,and the effect is stronger than the traditional sports.The research further explains the adaptability of yoga in female college students from its educational,cultural and economic characteristics.Colleges and universities can realize the physical education of female college students through yoga,and promote the improvement of their physical health.