易筋经在女子戒毒人员康复训练中的功效研究

Study on Effect of Yi Jin Jing on Rehabilitation Training of Female Addicts

选用中国传统功法易筋经对河北省女子强制隔离戒毒所戒毒康复人员进行为期3个月的运动干预,以研究运动对戒毒康复的影响.经过3个月易筋经锻炼后,数据分析表明女子戒毒人员在体质方面和精神心理方面均有了不同程度的良性变化.结果表明:传统功法易筋经对戒毒康复人员具有很好的保健康复效果,是一项适合戒毒康复人员的运动戒毒项目.

In order to study the influence of exercise on drug rehabilitation, a 3-month exercise intervention is conducted on drug rehabilitation personnel in Compulsory Isolation and Drug Rehabilitation Center for women in Hebei Province by using the Traditional Chinese Qigong Yi Jin Jing. After taking exercise for 3 months, data analysis shows that female drug addicts have different degrees of benign changes in physical and mental health. The results show that the traditional exercise method Yi Jin Jing has a good health and rehabilitation effect on drug rehabilitation personnel, and it is a sport rehabilitation program suitable for drug rehabilitation personnel.