高校乒乓球教学中的体能训练

Physical Training in the Teaching of Table Tennis in Colleges

体能训练已经成为目前国内体育科研的热点研究领域,在世界范围内也是众多运动科学专家所关注的焦点。本文基于高校乒乓球课中关于体能训练存在的问题:(1)重视程度不够;(2)准备活动方式单一;(3)专项体能训练少且分配不合理;(4)与考核方式不对应。提出以下建议:(1)加强重视程度,树立正确的体能训练观念;(2)改善授课方式,促进技术教学与体能训练合理化;(3)加强专项体能训练的多样化、全面化。务求使学生在高校乒乓球课中体能训练有所加强。

Physical training has become a hot research field in domestic sports research,and it is also the focus of many sports science experts worldwide.This article is based on the problems existing in physical training in college table tennis classes:(1)Insuff icient attention.(2)Single preparation method.(3)Special physical training is less and the distribution is unreasonable.(4)It does not correspond to the assessment method.Put forward the following suggestions:(1)Strengthen the degree of attention,establish the correct concept of physical training.(2)Improve the teaching methods,promote the rationalization of technical teaching and physical training.(3)Enhance the diversif ication and comprehensiveness of special physical training.Strive to make the students'physical fitness training in college table tennis lesson strengthened.