健康中国背景下八段锦有益性研究进展

Advances in Research on the Benefits of Baduanjin in the Context of Healthy China

随着健康中国国家战略的推进,健身气功被更多大众所熟知,八段锦作为有氧运动的传统健身功法,被广大学者专家所重视,本文就近年来,八段锦对人体有益性相关研究进行梳理,得出八段锦在呼吸功能、血压水平、血糖水平、血脂水平、运动功能、睡眠质量、认知功能等维度上的有益性效果,以期八段锦未来研究方向能在愈后康复相关的运动医学方面侧重。

With the promotion of the national strategy of healthy China,fitness Qigong is well known by more and more people.Baduanjin,as a traditional aerobic exercise method,is valued by many scholars and experts.In recent years,Baduanjin’s research on the human body’s benefits has been sorted out,and it is concluded that Baduanjin has beneficial effect on respiratory function,blood pressure level,blood glucose level,blood lipid level,exercise function and sleep quality,cognitive function and other dimensions.The aim is to lay emphasis on sports medicine related to rehabilitation for Baduanjin’s future research direction.