国家单板滑雪U型场地技巧集训队备战北京冬奥会体能训练研究

Research on Physical Fitness Training of China's National Snowboarding Half-pipe Preparing for Beijing Winter Olympic

通过对国家单板滑雪U型场地集训队2019〜2020年度体能训练的研究,进一步认识单板滑雪U型场地技巧项目体能训练规律,为备战2022北京冬奥会提供理论依据。国家单板滑雪U型场地技巧集训队以“多元训练,全面提升”的思想,以力量训练为核心,结合自由训练、平衡协调、有氧耐力、弹跳训练和再生恢复等多种体能训练内容使运动员的基础体能得到改善,促进了队员专项技术、动作姿态的规范。通过在2019~2020赛季的比赛,暴露出运动员专项体能不足、训练精准性和针对不够等问题,提示在今后的训练工作中,需要加强专项体能的安排与改进,力争在北京冬奥会实现比赛成绩的新突破。

Through the study of the physical training of the national snowboard U-shaped venue training team from 2019 to 2020,we will further understand the physical training rules of the snowboard U-shaped venue skill project and provide a theoretical basis for preparing for the 2022 Beijing Winter Olympics.The National Snowboard U-shaped Venue Skills Training Team is based on the idea of"multiple training,comprehensive improvement",with strength training as the core,combining free training,balance coordination,aerobic endurance,bounce training and regeneration recovery and other physical training content.The basic physical fitness of the athletes has been improved,which has promoted the standardization of the players’special skills and movement posture.Through the competitions in the 2019-2020 season,the problems of insufficient specific physical fitness,training accuracy and insufficient targeting of athletes have been exposed,suggesting that in the future training work,it is necessary to strengthen the arrangement and improvement of special physical fitness,and strive to achieve competition in the Beijing Winter Olympics A new breakthrough in performance.