健步走--全民健身的最佳运动

Fitness Walking--the Best Sport for National Fitness

健步走作为一项全民健身最佳运动方式,是居民参与健身活动时最简单,也是最有效的项目之一。本文结合新时代对全民健身项目建设的要求,拟就“健步走”运动项目进行社科普及性研究,旨在为从事这一运动项目的人群制定健康、合理有效的运动方法,为健步走运动的推广和普及提供理论依据。

As the best way of national fitness,walking is one of the simplest and most effective items for residents to participate in fitness activities.According to the requirements of the construction of national fitness project in the new era,this paper intends to carry out a social science popularization study on the sports of“fitness walking”,in order to formulate a healthy,reasonable and effective exercise method for the people engaged in this sport,and to provide a theoretical basis for the promotion and popularization of fitness walking exercise.