《黄帝内经》以“和”为本的饮食养生之道

The“Harmony”Diet Health Regimen in Inner Canon of Huangdi

《黄帝内经》是中医经典著作,它不仅建立了中医理论的框架,其中涉及的养生之道也是一大瑰宝。《内经》中有关于饮食养生、起居养生、运动养生、情志养生、修身养性、房事养生等多种养生之道的记载,这些养生之道无不渗透着中和思想,其中饮食养生与人类健康尤为密切。本文主要通过梳理《黄帝内经》中饮食与人体健康方面的相关记载,以中和思想为本,对饮食养生方法加以总结,旨在引起人们对经典饮食养生之道的关注,取其精华指导人们现代饮食结构,从而减少膳食相关类疾病的发生,促进人们身体健康,使经典理论充分发挥现代作用。

The Inner Canon of Huangdi is a classic work of traditional Chinese medicine,which not only establishes the framework of traditional Chinese medicine theory,but also involves a great health treasure.It has records on various health regimens such as dietary health,living health,sports health,emotional health,self-cultivation,sexual intercourse,etc.These health methods are all permeated with the idea of neutralization,especially diet health is closely related to human health.This article mainly summarizes the diet and human health related records in Inner Canon of Huangdi,and summarizes the dietary health methods based on neutralizing thoughts.It aims to draw people’s attention to the classic dietary health methods and use its essence to guide modern diet structure,thereby reducing the occurrence of diet-related diseases,promoting people's physical health,so that the classical theory can give full play to the modern role.