BFRT法融入竞技武术训练的可行性分析

Feasibility Study of Blood Flow Restriction Training Method in Competitive Wushu Training

对血流限制训练理论、特点、机制以及竞技武术训练现状进行探究,为血流限制训练(BFRT)融入竞技武术训练体系提供理论依据,也为丰富BFRT研究广度奠定基础。结果表明:血流限制训练不仅具有低负荷、短时间、高成效的显著特征,还可以在规避高强度训练引发的运动损伤前提下,协同传统训练提升运动员力量素质,其能够与竞技武术运动员的身体素质发展紧密契合,可作为一种新型的训练方法应用到运动队中。但实际应用中,应避免受试者施加压力与抗阻负荷的一致性,为了更好的提升运动员竞技水平,在联动其他训练法时要因人而异,保持高针对性,以确保运动员能够最大化的获取效益。

The theory,characteristics,mechanism of blood flow restriction training and the current situation of competitive martial arts training were explored in order to provide a theoretical basis for integrating BFR into the competitive martial arts training system and also a foundation for enriching the breadth of BFR research.The results show that blood flow restriction training not only has the obvious characteristics of low load,short time and high effectiveness,but also can cooperate with traditional training to improve the strength of athletes under the premise of avoiding sports injuries caused by high-intensity training.The quality development is closely matched and can be applied to sports teams as a new training method.However,in practical applications,the consistency of the subject’s pressure and resistance load should be avoided.In order to better improve the athlete’s competitive level,when linking other training methods,it should be different from person to person,and be highly targeted to ensure that the athlete can maximize to obtain benefits.