高强度间歇训练在心脏康复领域的研究进展

High-intensity Interval Training in Cardiac Rehabilitation

中等强度持续训练一直是心脏康复领域采用的运动方式,但越来越多的证据表明,高强度间歇训练似乎比中等强度持续训练在改善心脏病患者的康复效果方面更有效。现综述高强度间歇训练对心脏病患者峰值摄氧量、自主神经系统平衡、运动依从性、健康相关的生活质量的影响以及高强度间歇训练在心脏康复中的安全性,并与中等强度持续训练相比较,展现高强度间歇训练在心脏康复领域的优越性,最后提出了高强度间歇训练的心脏康复方案。

Moderate-intensity continuous training(MICT)has always been a method of exercise used in the field of cardiac rehabilitation.But there is growing evidence that high-intensity interval training(HIIT)appears to be more effective than MICT in improving recovery in people with heart disease.This paper reviews the effects of HIIT on peak oxygen uptake,balance of autonomic nervous system,exercise adherence and health-related quality of life in patients with heart disease,as well as the safety of HIIT in cardiac rehabilitation.Compared with MICT,it shows the advantages of HIIT in the field of cardiac rehabilitation,and finally puts forward the cardiac rehabilitation program of HIIT.