核心力量训练方法在羽毛球运动中的重要性

The Importance of Core Strength Training Method in Badminton

羽毛球运动具有高受众率和高普及率的特点,体能训练是羽毛球运动的基础,核心力量在羽毛球运动过程中有非常重要的地位,但多数的练习者只注重技术训练,而忽略了核心力量训练,大多数羽毛球练习者缺乏对核心力量的认知,核心力量训练有助于提高运动员动作技术的稳定性,为提升羽毛球练习者的综合素质,核心力量的训练应引起羽毛球爱好者的广泛关注。

Badminton has the characteristics of high audience rate and the high penetration rate,and physical training is the foundation of badminton,core strength in the process of sport has a very important position.But most of the practitioners focus on technical training,and ignoring the core strength training.Most of the badminton practitioners lack of understanding of the core strength,core strength training helps to improve the stability of the athlete movement technology.In order to promote the comprehensive quality of badminton practitioners,core strength training should cause the extensive concern of badminton enthusiasts.