竞技体操项目伤病发生的原因分析及相应的预防措施

The Analysis of the Reasons of Injury and the Corresponding Prevention Measures in the Project of Athletics Gymnastics

该文作者根据在广东省体操项目管理中心14年的下队科研工作经验,总结出了8条引发竞技体操运动员伤病的原因,并提出了相应的预防和应对措施。以期引起体操项目教练员和运动员对这些可能引发伤病的训练细节的高度重视,进而提高体操训练的科学性和系统性,从根本解决训练与伤病这一主要矛盾,达到提高训练水平和预防伤病的双赢目标。

In this paper,according to the fourteen years’ experience in the gymnastics center of Guangdong province,the author summarizes eight reasons for the cause of the athletics gymnastic athletes’ injuries.At the same time,this paper put forward the corresponding preventive measures and solutions.In order to make the gymnastics coaches and athletes come into notice of those training details that may cause injuries,and further make the gym’ training more and more scientific and systematic,solve the principal contradiction of training and injuries fundamentally,and finally attain the Win-win goal that is between the enhanced level of training and the prevention of injuries.