太极拳对大学生身心健康发展影响的研究述评

A Discussion on the Influence of Taijiquan on Mental and Physical Health of University Students

太极拳作为一项传统的体育项目正受到越来越多大学生的喜爱。本文运用文献资料法,结合当代大学生身体素质不断下降的现象,在前人对太极拳运动特点详细研究基础上进一步深究,整理了太极拳对大学生中枢神经系统、呼吸系统、消化系统、循环系统、内分泌系统和运动系统等方面的积极影响以及太极拳对大学生在心理健康方面的促进作用,并对太极拳如何在高校推广和普及做出了初步的探讨、建议。

As a traditional sport event,taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)is loved by increasingly number of university students.Through literature review,connecting with the situation of constant decrease of physical quality of university students,this paper further explores the active influence of taijiquan on the central nervous system,respiratory system,digestive system,endocrine system and locomotor system of university students,as well as its positive effect on their mental health based on predecessors’study,and gives brief discussion and suggestions for the promotion of taijiquan in universities.