浅议少林禅弓的运动养生理念及其实践

A Brief Discussion on Shaolin Zen Bow's Concept and Practice of Health Preservation

现代社会,人们对于养生和传统运动养生了解并不透彻,认为大多数运动养生不符合时代大背景的需求,从而导致传统运动养生被排挤在一个边缘地带。笔者通过文献研究法和经验总结法对少林禅弓的技术和养生功能进行梳理总结,使读者认识到可以采取多维度的手段来达到养生的目的。少林禅弓的技术要点和训练手段与传统运动养生中的有关技术类型不谋而合,为现代人在传统运动养生上提供行动指南。

The lion dance of Tianta is a traditional sport in Taosi Village,Xiangfen County,Shanxi Province.It has its own unique performanc In modern society,people do not have a thorough understanding of health care and traditional sports health care.Most of people think that sports health care does not meet the needs of the background of the times,which leads traditional sports health care to be marginalized.The author combs through the literature research method and experience summary method to summarize the Shaolin Zen bow's technology and health function,so that the reader realizes that multi-dimensional means can be adopted to achieve the purpose of health care.The technical points and training methods of Shaolin Zen bow coincide with the related technical types in traditional sports health care,which provides another guide for modern people in traditional sports health care.