健身健美运动体能力量的训练方法研究

Research on the Training Method of Physical Strength in Bodybuilding

现阶段,健身健美运动已经得到我国人们的广泛喜爱。由于大众审美感改变,对自身的身材更加重视。健身健美运动可以将肌肉横截面积锻炼,增加人体的肌纤维数量,运动员在进行训练期间,每一次锻炼均需要达到身体极限,而对普通人员来说,应根据自身的情况选择合适的运动体能力量的训练方法。该文是针对健身健美运动体能训练、力量训练方法进行相关研究,并详细介绍了体能训练、力量训练,对人体身体健康及身体素质增强的重要价值,确保健身健美运动体能力量的训练有效性。

At this stage,bodybuilding has been widely loved by Chinese people.Due to the change of public aesthetic sense,people pay more attention to their body.Fitness and bodybuilding exercise can exercise the cross-sectional area of muscles and increase the number of muscle fibers in human body.During the training period,athletes need to reach the physical limit every time.For ordinary people,they should choose the appropriate training method of physical strength according to their own situation.This paper studies the methods of physical fitness training and strength training,and introduces the important value of physical training and strength training on human health and physical quality enhancement,so as to ensure the effectiveness of physical strength training in bodybuilding.