关于高尔夫运动功能性训练的几点思考

Some Thoughts on Functional Training of Golf

近年来,功能性训练作为一项新兴的研究成果,在高尔夫运动体能训练中得到重要的运用,受到高尔夫教练、运动员及领域专家的高度关注。功能性训练能够通过练习,帮助运动员提高高尔夫技能水平,同时在挥杆框架的构建、挥杆稳定性的提升方面也具有重要作用。基于此,该文以笔者自身的工作经验及相关的理论知识为基础,对功能性训练的概念和内容展开分析,并且结合我国高尔夫运动的发展现状,归纳出高尔夫运动的功能性训练特点,为此后的研究提供参考。

In recent years,as an emerging research result,functional training has been used in golf physical fitness training,which has been highly concerned by golf coaches,athletes and field experts.Functional training can help players improve their golf skills through practice.Based on this,based on the author's own working experience and relevant theoretical knowledge,this paper analyzes the concept and content of functional training,and summarizes the functional training characteristics of golf based on the development status of golfin China,so as to provide references for future research.