浅论马王堆养生文化在亚健康防治中的意义

Significance of Mawangdui Health Culture in the Prevention and Treatment of Sub-health

马王堆汉墓出土的古医书早于《黄帝内经》,所阐释的马王堆养生文化则更偏重于养生方法与实践,为亚健康的防治提供了实践基础。笔者从聚精、养气、存神这条马王堆养生文化的主线为出发点,提出饮食养生、运动养生、情志养生及房事养生的具体措施和方法,探讨马王堆养生文化在亚健康防治中的意义,希望能寻找出亚健康者的个体化调摄方案。

The ancient medical book unearthed from Mawangdui Han Tomb was earlier than Huangdi Neijing.Mawangdui health culture is more focused on health methods and practice.Therefore,Mawangdui's health culture provides a practical basis for the prevention and control of subhealth.The author starts from the main line of the culture of Mawangdui,which is the essence of cultivating,nourishing and retaining the spirit,and puts forward specific measures and methods for diet health,exercise health,emotional health and sexual health,and discusses the health care of Mawangdui in sub-health prevention.The meaning of the hope is to find an individualized adjustment plan for sub-healthy people.