宋钘养生思想论略

Study on Health Preserving Thoughts of Song Xing

宋钘是融合道家、墨家思想的思想家,他的养生思想,既继承了道家虚静、无为及顺乎自然的养性之道,也吸收了墨家饮食养生及运动养生的思想。存“精”以养生是宋钘自然养生思想的核心。宋钘又特别提出了老年人的养生之道,把我国古代饮食养生的理论向前推进了一步。

Song Xing was a thinker who combined Taoism and Mohism. His thought of keeping in good health not only inherited the Taoism 's way of keeping in peace, doing nothing and conforming to nature, but also absorbed the Mohist's thought of keeping in good health through diet and exercise. The core of Song Xing's thought of keeping in good health is his "essence" . In particular, Song Jian put forward the way of health preservation for the elder, the ancient Chinese theory of diet health promotion.