应对新冠肺炎疫情的心理与行为策略

Studying on The Psychological and Behavioral Strategies of Coping with NCP Epidemics

2020新年始,肆虐全国的新冠肺炎疫情是中国社会发展过程中出现的一个重大事件。新冠肺炎疫情下,社会大众产生了一系列的心理问题。调查显示,民众主要有焦虑、悲伤和恐惧三种负性情绪,引起恐惧情绪的来源较多。缓解疫情下情绪问题的心理和行为策略主要有:积极预防、情绪管理、思维训练等心理策略,以及减少外出、适当运动、加强阅读、就地取材、系统脱敏、积极暗示等行为策略等。

The Novel Coronavirus Pneumonia(NCP) outbroke in the Spring Festival of 2020 was a major event in the course of China’s social development. Confronted with the NCP epidemics, the public has suffered a series of psychological problems, mainly as anxiety, sadness and fear. The main psychological strategies to alleviate emotional problems in epidemics are positive prevention, emotional management, and thinking training. And the main behavioral strategies to alleviate emotional problems in epidemics are staying at home, appropriate sports, strengthening reading, systematic desensitization, and positive hint.