武式太极拳习练价值探析

Analysis on the Value of Practicing Wu Style Taijiquan

运用文献资料、问卷调查和数理统计等方法,通过对现有武式太极拳相关资料的分析和整理,制定研究框架,开展问卷调查,围绕武式太极拳的习练价值进行探讨。研究得出结论如下:①武式太极拳具有健身养生价值、娱乐价值和文化教育价值等,且较其它流派太极拳,其健身养生价值更为突出;②习练武式太极拳对个人而言,其主要价值包括:强身健体、修身养性、学习知识、培养品德、消遣娱乐、丰富生活等;③习练武式太极拳对社会而言其价值主要有:促进全民健身,利于文化传承和精神文明建设等。

This study mainly uses the methods of literature,questionnaire and mathematical statistics,through the analysis and collation of the existing Wu Style Taijiquan related data,to formulate the research framework,to carry out questionnaire survey,and to explore the practice value of Wu Style Taijiquan.The conclusions are as follows:(1)Wu Style Taijiquan has the value of health preservation,entertainment and cultural education,and its health preservation value is more prominent than other Taijiquan sects.(2)The personal value of practicing Wu Style Taijiquan mainly includes:strengthening body,cultivating character;learning knowledge,cultivating moral character;providing entertainment for people,enriching life,etc.(3)The value of practicing martial Taijiquan to the society mainly includes:promoting national fitness,promoting cultural heritage and social civilization construction,etc.