中长跑训练手段研究

Research on Training Methods of Middle and Long Distance Running

中长跑运动员如何在展开该项体育运动时施以有效的训练方法,针对该项体育运动的特征应用合适的训练方法,是运动员及教练所共同关心的问题。故该文就中长跑运动项目的进行展开深入的探究,根据近年来成功的中长跑选手训练案例来进行分析,并且总结出几种惯用的训练方法,以及在具体开展训练方法过程中所需要注意的地方。

How to apply effective training methods to middle-distance and long-distance runners when developing this sport and how to apply appropriate training methods according to the characteristics of this sport are the common concerns of athletes and coaches.Therefore,the paper makes an in-depth study on the middle-distance and long-distance running events,analyzes the successful training cases of middle-distance and long-distance runners in recent years,and summarizes several kinds of commonly used training methods,as well as in the concrete development training method process needs the place which pays attention.