排球扣球技术的上肢功能性训练

Functional Training of Upper Limbs in Volleyball Dunking Technology

排球扣球技术是排球运动中极难掌握的一部分,又是得分的主要手段,所以如何提高技术水平则显得至关重要。功能性训练在康复、体能等方面已被广泛运用,具有积极作用。通过文献资料法、调查法、访谈法等方法得出功能性训练对提高排球扣球技术的重要性及必要性,重点提出将功能性训练应用到排球扣球技术的上肢训练中,目的在于为排球参与者提供一些理论参考。

Volleyball dunking technology is a difficult part of volleyball,but also the main means of scoring,so how to improve the technical level is very important.Functional training has been widely used in rehabilitation,physical fitness and so on,and has a positive effect.Through the literature method,investigation method,interview method and other methods to obtain the importance and necessity of functional training to improve volleyball dunking technology,the paper puts forward the application of functional training to the upper limb training of volleyball dunking technology,the aim is to provide some theoretical reference for volleyball participants.