核心力量训练对赛艇项目水平发挥的作用探讨

Discussion on the Effect of Core Strength Training on Rowing Level

通过近些年来我国运动员的不断努力和不懈努力,我国体育事业逐步发展,在各类运动会上都取得了较大的进步。赛艇作为我国传统的水上项目,是集技术、力量速度为一体的综合项目。为了在此项目上取得成绩,就需要进行力量训练,该训练项目对运动人员的竞技能力有较大提升。该文以核心力量训练对赛艇项目的作用为研究对象,进行相关的描述。

With the continuous efforts and unremitting efforts of Chinese athletes in recent years,China's sports industry has gradually developed and made great progress in various sports meetings.Rowing,as a traditional water project in China,is a comprehensive project integrating technology,strength and speed.In order to achieve results in this project,it is necessary to carry out strength training,which greatly improves the competitive ability of sports personnel.The paper aims at the role of core strength training in rowing as the research object to make relevant description.