浅析游泳教学训练中核心力量训练的分析

Analysis of Core Strength Training in Swimming Teaching and Training

随着物质生活水平的不断提升,人们越来越注重体育锻炼,在丰富的体育运动项目中,游泳作为比较大众化的体育项目得到了人们的喜爱和欢迎。受到经济和科技的影响,人们逐渐加强了对身体机能与构造方面的认识,在游泳教学中如何提高运动员的核心力量,是目前需要深入思考与探索的问题。该文从核心力量训练的含义与重要意义入手,对核心力量的训练方式做了具体分析。

With the continuous improvement of material living standard,people pay more and more attention to physical exercise.In the rich sports,swimming as a popular sport has been loved and welcomed by people.Under the influence of the economy and science and technology,people gradually strengthen the understanding of body function and structure.How to improve the core strength of athletes in swimming teaching is a problem that needs deep thinking and exploration at present.Starting from the meaning and significance of core strength training,this paper makes a specific analysis on the training methods of core strength.