正念减压疗法对新型冠状病毒肺炎疫情时期高校学生的心理状态与睡眠的影响

Effect of mindfulness-based stress reduction on college students’mental state and sleep during the epidemic of COVID-19

目的:探讨运用正念减压疗法对新型冠状病毒肺炎疫情时期高校学生的心理与睡眠状况干预效果,为促进高校学生心理健康提供参考依据。方法:选择104名高校大学生分为实验组(n=53)与对照组(n=51),使用实验组对照组前测后测设计。实验组接受正念减压疗法干预5次,对照组不接受干预。前测后测均采用抑郁-焦虑-压力量表(DASS-21)、心境状态量表(POMS)和匹兹堡睡眠质量量表(PSQI)。结果:实验组在DASS-21总分及抑郁、焦虑、压力(t=2.96,2.21,2.56,2.44;P<0.05)分量表上分数增值显著高于对照组;在POMS量表上,紧张、抑郁(t=2.59,2.23;P<0.05)分量表实验组比对照组的分数增值有了显著提高。在PSQI量表总分及其睡眠效率、入睡时间(t=4.34,2.12,3.90;P<0.05)等分量表上实验组比对照组的分数增值有了显著提高。结论:正念减压疗法可以调整新冠肺炎疫情期间高校学生的心理状态并改善其睡眠质量。

Objective:To explore the effect of mindfulness-based stress reduction(MBSR)on mental state and sleep of college students during the epidemic of COVID-19,and provide a reference for promoting college students’mental health.Methods:One hundred and four college students were selected and randomly divided into experimental group(n=53)and control group(n=51).Randomized design of experimental group and control group was employed.Experimental group were received treatments of MBSR5 times,while the control group did not.The Depression Anxiety Stress Scale(DASS-21),Mood State Scale(POMS)and Pittsburgh Sleep Quality Scale(PSQI)were applied during the pre-test and post-test.Results:The total score of DASS-21(t=2.96,P<0.05),subscale score for depression(t=2.21,P<0.05),anxiety(t=2.56,P<0.05),stress(t=2.44,P<0.05)in the experimental group were significantly higher than those of the control group.On the POMS scale,subscale score for stress(t=2.59,P<0.01)and depression(t=2.23,P<0.05)were significantly greater than those of the control group.The total score of PSQI scale(t=4.34,P<0.01),subscale score for sleep efficiency(t=2.12,P<0.05),and sleep time(t=3.90,P<0.01)improved significantly more than those of the control group.Conclusion:MBSR can adjust the mental state of college students and improve their sleep quality during the COVID-19.