皮划艇运动专项力量训练设计与实施效果研究

Research on the Design and Implementation Effect of Special Strength Training in Canoeing

皮划艇运动是一项较为固定的周期性运动项目,对运动员的力量素质要求较高,而专项力量是每个项目较为重要的力量素质,良好的专项力量能够有效帮助运动员获得良好运动成绩。该文从皮划艇的专项力量出发,对贵州省省队单人200m静水皮划艇8名预备队员运动员进行专项力量设计与实验,以检验实施效果,进而促进运动员运动成绩的提高。

Canoeing is a relatively fixed cyclical sport,which requires high athletes’strength qualities.Special strength is the more important strength quality of each event.Good special strength can effectively help athletes to obtain good sports results.Starting from the special strength of canoeing,the paper designs and tests the special strength of 8 reserve athletes of the single 200 meters still water canoeing team of Guizhou Province to test the implementation effect and further promote the improvement of athletes’athletic performance.