浅谈足球运动的体能训练

On the Physical Training of Football

足球运动是世界上开展范围最广,参与人数最多,被称为"世界第一运动"的体育项目。在所有的国际赛事中,足球赛事耗时最长,全场共90min;占地面积最大,以世界杯场地面积为准,则长度为105m,宽度为68m;是运动员在比赛过程中跑动最多的赛事。因此在足球赛事中,想要获得比赛胜利,体能是至关重要的因素。该文将对足球运动中体能的供能系统进行详细的阐述,并对训练方法进行分析研究。

Football is the most widely developed sport in the world,with the largest number of participants.It is called the"world’s number one sport".Of all the international matches,football takes the longest time,90 minutes in total;it covers the largest area,105 meters in length and 68 meters in width according to the world cup venue area;it is the one where athletes run the most during the game.Therefore,in the football match,if you want to win the match,physical fitness is a crucial factor.In the paper,the energy supply system of physical fitness in football is described in detail,and the training methods are analyzed.