心理训练对柔道运动员比赛的影响分析

Analysis of the Influence of Psychological Training on Judo Athletes'Competition

柔道运动属于高强度的对抗活动,需要运动员具有优良的身体素质、专项素养、稳固的基本功、娴熟灵活的技战术与丰富的参赛经验。柔道比赛变化多端,需要运动员具有良好的心理因素和果断的应变力。若想培育出优秀的运动员,除选材、严格体能、技战术练习外,还必须有目的地进行心理培训。

Judo is a high-intensity competitive sport,which requires athletes to have excellent physical quality,special quality,solid basic skills,skillful and flexible skills and rich experience in competition.Judo competition changes in many ways,which also requires athletes to have good psychological factors and decisive resilience.To cultivate excellent athletes,besides talents selection,strict strength and conditioning training,and technical and tactical exercises,purposeful psychological training is also very important.