摘要
FormⅦ:Kicking with the Right/Left Heel This is a backward kick at an attacker.1.Shift your weight onto your left leg.Draw your right foot to the side of the left one;simultaneously,move your left hand downward and your right hand upward with a curving motion to cross in front of the abdomen,with the right arm underneath and both palms facing inward.Look at the left hand.
