正念冥想干预改善精神科医护人员心理健康的效果

Effect of mindfulness meditation intervention on mental health of psychiatric medical staff

目的:探讨正念冥想干预改善精神科医护人员心理健康的效果。方法:选取2019年3月-2020年3月在精神科工作的医护人员100名,随机分为两组,各50名。对照组进行常规心理干预;观察组进行正念冥想干预。比较两组抑郁自评量表(SDS)评分、焦虑自评量表(SAS)评分及职业倦怠感(MBI)评分。结果:观察组干预后SDS评分、SAS评分均低于对照组,差异有统计学意义(P<0.05);观察组干预后情绪耗竭及去个性化评分均低于对照组,职业效能评分高于对照组,差异有统计学意义(P<0.05)。结论:针对精神科医护人员开展正念冥想干预,有利于改善其心理健康状态,减轻其职业倦怠感,提高工作质量。

Objective:To explore the effect of mindfulness meditation intervention on improving mental health of psychiatric medical staff.Methods:From March 2019 to March 2020,100 medical and nursing staff working in the psychiatric department were selected and randomly divided into two groups,with 50 cases in each group.The control group received conventional psychological intervention.The observation group received mindfulness meditation intervention.The depression self-rating Scale(SDS),anxiety self-rating scale(SAS)and job burnout(MBI)scores between the two groups were compared.Results:SDS and SAS scores in the observation group were lower than the control group,the differences were statistically significant(P<0.05).After intervention,the scores of emotional exhaustion and deindividuation in the observation group were lower than the control group,occupational efficacy score was higher than the control group,the differences were statistically significant(P<0.05).Conclusion:Mindfulness meditation intervention aimed at psychiatric medical staff is conducive to improving their mental health,reducing their sense of burnout,and improving the quality of their work.