直觉饮食理念的研究进展

Research progress on intuitive eating concept

综述直觉饮食的研究与应用,指出直觉饮食可降低肥胖人群的体质指数,帮助儿童养成健康的饮食习惯,促使孕妇体重合理增长,降低糖尿病病人因不合理饮食引起血糖不稳定的风险,指导进食障碍病人科学恢复饮食。

It reviewed the research and application of intuitive eating,and it pointed out that intuitive eating could reduce the body mass index of obese people,help children develop healthy eating habits,promote the reasonable weight gain of pregnant women,reduce the risk of unstable blood sugar caused by unreasonable diet of diabetic patients,and guide the eating disorder patients to restore their diet scientifically.