高校排球队员心理素质及训练方法研究

Investigation on psychological quality and training methods of volleyball players in colleges and universities

运用文献资料法、访谈法、问卷调查法研究得出,高校排球队员心理素质水平整体偏低,教练员心理训练理论知识欠缺,实践经验不足,存在随意、无章法、无心理训练现象。心理训练是排球训练体系中不可或缺的重要组成部分,与体能、技、战术训练相互交叉,相辅相成。只有遵循心理训练原则和心理素质形成规律,全面、系统、科学训练,才能使队员的心理素质水平和竞技能力得到有效提升。

Through the research of literature,interview and questionnaire,it is concluded that the overall psychological quality level of volleyball players in colleges and universities is relatively low,the coaches lack theoretical knowledge and practical experience in psychological training,which are random,without rules and psychological training.Psychological training is an indispensable part of volleyball training system.Only by following the principles of psychological training and the formation of psychological quality,and by comprehensive,systematic and scientific training,can the players’psychological quality and competitive ability be effectively improved.