运动锻炼对研究生群体焦虑状态的影响

The Influence of Exercise on the Anxiety State of Postgraduates

研究生群体作为社会的高层次人才,正面临着来自学业、就业、人际、经济等多方面的压力,这也为其带来众多心理问题,其中最为显著的是焦虑问题。本文分析了研究生群体焦虑状态产生的原因,并探究运动锻炼对研究生群体焦虑状态的缓解作用。

As the high-level talents of the society,the postgraduate group is facing the huge pressure from the aspects of study,employment,interpersonal relationship,and economy.These pressures also bring about many psychological problems for them,among which the anxiety problem is the most obvious one.This paper analyzes the causes of the anxiety state of the graduate students,and explores the relieving effect of exercise on their anxiety state.