FIFA11+Kids的应用及研究进展

A Survey of FIFA11+Kids Research and its Application

国际足球联合会医学评估与研究中心于2015年推出了FIFA11+Kids,用于预防14岁以下足球运动员的运动损伤.文章采用文献综述法梳理FIFA11+Kids相关文献,发现大多数研究结果认为FIFA11+Kids对运动员平衡能力、力量素质、速度素质及技术动作完成等方面有提升作用.特别是在Y-平衡试验、深蹲跳、深蹲跳/爆发力指数、下蹲跳、立定跳远等方面有明显优势.但对运动员空中击球能力提升的不同研究结论存在一定差异,这可能与方案执行的时长和研究对象的技术水平有关.FIFA11+KIDS方案实施可使球队整体受伤风险下降,有效控制球队的运营成本.总的来说,FIFA 11+Kids方案在青少年足球运动员运动损伤及运动能力提升方面的效果得到认可.但如何在不同人群中差异化实施方案以达到效果的最大化值得进一步研究.适时地在我国推广此方案,对于我国足球后备人才培养和科学训练观的形成有重要的价值.

International Football Federation Center for Medical Evaluation and Research(F-MARC)proposed FIFA 11+Kids in 2015 to prevent young football athletes below 14 from injury.Through literature review,this paper reports some findings in the literature about FIFA 11+Kids.Most of the studies concluded that:FIFA11+Kids can enhance athlete's balance ability,muscle strength,speed quality and technical action completion,especially in Y-Balance test,drop jump,counter movement jump,standing long jump.But different views are expressed on its role in improving player's ability of air batting,which may be related to the duration of the program implementation and the technical level of the research object.The implementation of FIFA11+kids can reduces the overall injury risk of a football team and effectively controls the operational efficiency of the team.In general,the effect of FIFA 11+kids program on sports injury and sports ability improvement of young football players is recognized.It is worthy of further study on how to differentiate the implementation scheme among different groups to maximize the effect.It is beneficial to promote this mode in China for the cultivation of football talents and a scientific training theory.