中国国家竞走队参加2018年世界竞走团体锦标赛赛前训练情况的研究

The Analysis on the Pre-game Training of Chinese Men's Race Walking Team in 2018 world walking group championship

本文将参加2018年世界竞走团体锦标赛的中国国家竞走队作为研究对象,以赛前训练情况作为研究的主要内容,通过运用文献资料法、专家访问法以及数理统计法来对中国国家竞走队赛前训练情况进行研究。结果表明:(1)中国竞走队在备战2018年世界竞走团体锦标赛期间(5周),以中等强度和中等运动量为主,平均运动量保持在80%,最大运动量为95%,并无超负荷运动训练的安排,每周总训练量在前4周呈现出逐渐递增的情况,在第5周,即赛前1周,教练组适当调整训练量,训练量减少为80%的平均水平,有利于选手储备体能,积极备赛。(2)在训练内容安排方面,本次赛前训练在高原地区进行,训练内容以有氧耐力训练为主,其次是专项能力训练,速度耐力训练较少。本次备战2018年世界竞走团体锦标赛的运动员,其赛前训练计划制定较为合理,训练内容以及训练方法都具有一定的针对性。

This paper takes the Chinese national walking team participating in the 2018 World walking group competition as the research object,takes the pre competition training as the main content of the study,and studies the pre competition training of the Chinese national walking team by using the methods of literature,expert interview and mathematical statistics.The results show that:(1)during the preparation for the 2018 World walking Team Championship(5 weeks),the Chinese walking team is mainly engaged in moderate intensity and moderate exercise,with an average exercise volume of 80% and a maximum exercise volume of 95%.There is no arrangement for overload exercise training,and the total weekly training volume gradually increases in the first four weeks.In the fifth week,that is,the week before the competition,the training team is appropriate.Adjust the training volume,reduce the training volume to 80% of the average level,which is conducive to the players'reserve of physical strength and actively prepare for the competition.(2)in terms of training content arrangement,the pre competition training is carried out in the plateau area.The training content is mainly aerobic endurance training,followed by special ability training,with less speed endurance training.For the athletes preparing for the 2018 World walking team championship,the pre competition training plan is relatively reasonable,and the training contents and methods are targeted to a certain extent.