软梯训练法对提高散打运动员灵敏素质的研究

On Ladder Training Method to Improve the Agility Quality of Sanda Athletes

散打主要是以踢、打、摔等技法组成,对运动员自身身体综合素质要求极高。良好的灵敏素质可以给运动员的实战带来极大的优势。软梯训练法作为近年来发展起来的现代体能训练方法,将其与散打的传统训练相结合,可以丰富散打运动员灵敏素质训练理论,拓展软梯训练的训练方式与训练思路,以及让散打运动员在训练时积极性更高,提升其训练表现。

Sanda is mainly composed of kicking,beating,wrestling and other techniques,which requires extremely high athletes'overall physical fitness.Good agility can bring great advantages to athletes in actual combat.As a modern physical training method developed in recent years,the ladder training method,combining it with the traditional training of Sanda,can enrich the theoretical basis of the sensitive quality training of Sanda athletes,expand the training methods and training ideas of the ladder training,and allow Sanda athletes to train Timely enthusiasm is higher and his training performance is improved.