论热身运动对舞者训练的重要性

On the Importance of Warm-up Exercise to Dancers Training

随着科学训练的理念不断深入,舞者的健康问题一直是舞蹈界人士万众瞩目的一个焦点。经发现,训练前热身环节没有得到充分的保障。该文将从舞蹈机能学和舞蹈训练学角度,对热身运动的分类进行概述,指出它对舞者训练的积极作用,最后将结合舞蹈专业的特点展示一种具体的创新训练方法,期望能够使舞者加强训练前热身的意识并丰富训练的内容。

With the deepening of the concept of scientific training,dancers health problems has been a focus of the people in the dance much-anticipated.It was found that,warm up before training link has not been fully guaranteed.This article overviews the classification of the warm-up from the perspective dance function and dance training,points out its positive role on dancers training,finally combine the characteristics of the dance profession to show a specific and innovative training method,expect to make the dancer to strengthen the consciousness of warm-up before training and to enrich the content of training。