浅谈自由式滑雪空中技巧运动项目的体能训练特点

A Brief Talk on the Physical Training Characteristics of Freestyle Skiing Aerials

自由式滑雪空中项目是雪地运动当中的一种重要运动类型,在运动过程中需要有专门的运动场地,在场地之上,运动员通过旋转、跳跃,利用雪具在空中做出各种高难度的动作,使比赛具有较高的观赏性和技术性。自由式滑雪空中项目当中的动作难度较大,要求较高,需要有精准的预判和娴熟的技术基础,因此,需要在平时的训练中做好相关的体能训练。该文就是针对这种运动项目,重点分析其在体能训练中的一些特点和方法。

The freestyle skiing is an important type of snow sports,in the sports process needs to have a special sports ground,on the ground,the athletes use ski equipment to make a variety of difficult movements in the air by rotating,jumping,so that the game has a high ornamental and technical.The movements in the freestyle skiing are more difficult and demanding,requiring accurate anticipation and a skilled technical base,it is necessary to do the relevant physical training in normal training.This article is aimed at this kind of sports item,analyzes some of its characteristics and methods in the physical fitness training.